Weigh In record (no journal entry) for 12 May 2021
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 35.98g | Prot: 54.81g | Carbs: 171.67g.
Breakfast: Arla Hushållsost 26%, ICA Kokt Skinka, ICA Leverpastej Mellan, Falu Råg Rut. Lunch: Vegetarisk Grönsakssoppa (Tillredd med Vatten), ICA Selection Benfri Karré , Omelett, ICA Asia Jasminris. Dinner: Sesamolja, Socker, ICA Selection Benfri Karré , Blandad Sallad, Omelett, Grillad Kyckling (utan Skinn), Potatismos. Snacks/Other: Torkade Plommon, Banan. more...
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Losing 0.9 kg a Week
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sonhia912's Weight History
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