kda0005's Journal, 09 Feb 11

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Weigh In record (no journal entry) for 09 February 2011

85.8 kg Lost so far: 14.0 kg. Still to go: 17.8 kg. Diet followed: 100%.

View Diet Calendar, 09 February 2011:

1351 kcal

Fat: 50.00g | Prot: 35.00g | Carbs: 194.00g. Breakfast: Breadstick (with Garlic-Butter Spread), Chewy Trail Mix Bars - Fruit & Nut. Lunch: Chewy Bars - Oats & Chocolate. Dinner: mozzarella cheese sticks. Snacks/Other: weight watchers ice cream candy bar. more...

2956 kcal

Exercise: Sitting - 7 hours, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 7 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours. more...

steady weight

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kda0005's Journal, 09 Feb 11

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