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kda0005
Journal
09 Feb 11
kda0005's Journal, 09 Feb 11
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Weigh In record (no journal entry) for 09 February 2011
85.8 kg
Lost so far:
14.0 kg
.
Still to go:
17.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 February 2011:
1351 kcal
Fat: 50.00g | Prot: 35.00g | Carbs: 194.00g.
Breakfast:
Breadstick (with Garlic-Butter Spread), Chewy Trail Mix Bars - Fruit & Nut.
Lunch:
Chewy Bars - Oats & Chocolate.
Dinner:
mozzarella cheese sticks.
Snacks/Other:
weight watchers ice cream candy bar.
more...
2956 kcal
Exercise:
Sitting - 7 hours, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 7 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours.
more...
steady weight
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kda0005's Weight History
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