Weigh In record (no journal entry) for 12 May 2021
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84.8 kg
Lost so far: 8.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 20.70g | Prot: 68.51g | Carbs: 111.18g.
Breakfast: Myprotein Impact Whey Protein, Myllyn Paras Kaurahiutale, Pakkasmarja 100% Kotimainen Mustikka, Amona Makeuttamaton Pähkinävoi, Rasvaton Maito. Snacks/Other: PPS Nutrition EAA, PPS Nutrition Osmolite. more...
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Gaining 0.4 kg a Week
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Late Bloomer 70's Weight History
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