Weigh In record (no journal entry) for 12 May 2021
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51.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 64.49g | Prot: 101.36g | Carbs: 82.86g.
Breakfast: Manteiga, Tirolez Queijo Minas Frescal, Tirolez Queijo tipo Cottage, Leite (Leite Integral), Melitta Café sem Açúcar , Pão Francês, Omelete ou Ovos Mexidos. Lunch: Banana Nanica, Abóbora Moranga, Swift Bife de Fígado. Dinner: Itambé Leite Condensado, Ovo Cozido, Frimesa Toucinho em Cubo. Snacks/Other: Leite (Leite Integral), Dux Nutrition Whey Protein Isolado Baunilha, Leite (Leite Integral), Melitta Café sem Açúcar , Tirol Queijo Mussarela (18g), Ovo Frito, Pão Francês. more...
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1513 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Thais Erm's Weight History
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