Weigh In record (no journal entry) for 12 May 2021
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46.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 14.25g | Prot: 46.57g | Carbs: 112.88g.
Breakfast: Tahu, ABC Sardines Dalam Saus Tomat, Nasi Putih. Dinner: Semangka, Kurma, Bamboe Bumbu Balado, Dada Ayam, Jagung Rebus, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Kue Nastar, Rengginang, Nabati Wafer Krim Keju. more...
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1322 kcal
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Exercise:
Motorbike Riding - 30 minutes, Cleaning - 1 hour, Hanging Laundry - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Enggar Okta's Weight History
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