Weigh In record (no journal entry) for 12 May 2021
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113 kg
Lost so far: 19.9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 31.68g | Prot: 101.23g | Carbs: 191.95g.
Breakfast: Kaffee, Milch 1,5%, Glück Aprikosenmarmelade, Magerquark, Lichtenberger Kasselerbraten, Leerdammer Original Mild-Nussig, Vollkorntoast. Lunch: Aldi Salat Dressing Sylter Art, K-Classic Thunfisch in Eigenem Saft , Gemischter Salat. Dinner: Weihenstephan Frischer Joghurt Mild 3,5% Fett, REWE Beste Wahl Ajvar, Süßkartoffel (ohne Schale, Gegart, Gekocht), Bonduelle Kichererbsen , Hähnchenbrustfilet, Zucchini. Snacks/Other: Milbona Quark Traum Vanillegeschmack, Pink Lady Äpfel, Banane. more...
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Gaining 0.4 kg a Week
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teddyandrea's Weight History
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