Weigh In record (no journal entry) for 12 May 2021
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 15.03g | Prot: 16.91g | Carbs: 90.90g.
Dinner: Ikan Sarden dalam Minyak (Kalengan), Belfoods Chicken Nuget, Sawi Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, Kastengel, Good Day Cappuccino, Monde Serena Egg Rolls, DiabetaMil Sweetener, Kurma. more...
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Losing 2.3 kg a Week
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Kakunara's Weight History
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