Weigh In record (no journal entry) for 12 May 2021
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54.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 42.32g | Prot: 43.09g | Carbs: 189.49g.
Breakfast: Cumi Goreng, Nasi Putih, Sari Roti Roti Sobek Coklat. Dinner: Indomart Kripik Singkong Pedas, Rendang, Keripik Pisang, Semangka, Kurma, Brownies. Snacks/Other: Kue Nastar, Tart. more...
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Losing 0.7 kg a Week
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rahmadaniiu's Weight History
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