Weigh In record (no journal entry) for 12 May 2021
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 58.87g | Prot: 146.95g | Carbs: 139.08g.
Dinner: Tereyağı, Banvit Hindi Göğüs, Nimet Tandır Lavaş Ekmeği, HP Classic BBQ, Sütaş Ayran, Onions, Lettuce, Young Green Onions, Komili Natürel Sızma Zeytinyağı. Snacks/Other: Nestle Classic Beyaz Çikolata, Pistachio Nuts. more...
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Gaining 3.5 kg a Week
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yamanhakan's Weight History
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