Weigh In record (no journal entry) for 12 May 2021
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65.7 kg
Lost so far: 36.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 23.00g | Prot: 31.35g | Carbs: 71.89g.
Breakfast: Café Brasileiro Café com Açúcar, Mais Sabor Queijo Minas Magro , Visconti Pão de Forma Integral. Lunch: Cenouras, Copacol Linguiça de Frango Fina, Chuchu Cozido, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Cenouras, Ovo, Chuchu Cozido, Yoki Tapioca. more...
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Losing 4.9 kg a Week
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Julian.gerosa's Weight History
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