Weigh In record (no journal entry) for 12 May 2021
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 54.31g | Prot: 144.58g | Carbs: 297.52g.
Breakfast: Hardline Whey Protein, Calve Fıstık Ezmesi, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Migros Esmer Pirinc, Hindi Eti (Pişmiş, Kavrulmuş). Dinner: Has Tavuk Tavuk Yaprak Döner, Migros Esmer Pirinc. Snacks/Other: Tahıllı Ekmek, Veggy Tofu. more...
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2258 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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buğrahmet's Weight History
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