Weigh In record (no journal entry) for 12 May 2021
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 84.22g | Prot: 62.71g | Carbs: 205.68g.
Breakfast: Vegetable Beef Soup (Prepared with Water), Oranges , Bananas . Lunch: Kroger Original Saltine Crackers, Butter (Salted), Bananas, Vegetable Beef Soup (Prepared with Water). Dinner: Calavo Avocado, Pompeian Grapeseed Oil , Russet Potatoes (Flesh and Skin) , Butcher Box Grass-Fed Ground Beef (85/15), Ketchup , Kraft A.1, Steak Sauce, Duke's Mayonnaise Light with Olive Oil, Pickles, Kraft American Cheese Slice. Snacks/Other: Simple Truth Dairy Free Chocolate Cookie Crunch Frozen Dessert Bars. more...
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Losing 6.4 kg a Week
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