sweh's Journal, 12 May 21

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Weigh In record (no journal entry) for 12 May 2021

107.0 kg Lost so far: 6.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

1567 kcal

Fat: 44.84g | Prot: 104.64g | Carbs: 192.98g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: White Rice, Skinless Chicken Breast. Snacks/Other: Stew Leonard's Salted Roasted Almonds, Edy's Outshine Fruit Bars - Strawberry, Heineken 0.0 Beer, Stew Leonard's Salted Roasted Almonds. more...

2861 kcal

Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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sweh's Weight History

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