Miller.Teixeira's Journal, 12 May 21

Miller.Teixeira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 May 2021

78.5 kg Lost so far: 30.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

1489 kcal

Fat: 64.20g | Prot: 38.07g | Carbs: 188.25g. Breakfast: Toddy Choco Toddy Malhado, Perdigão Margarina Claybom, 3 Corações Café Tradicional, Nutri Vida Pão Integral Granola E Passas, União Açúcar Refinado. Lunch: Nestlé Suflair, Coxinha, Swift Coxinha de Costela. Snacks/Other: Torta de Limão com Merengues, Habib's Esfiha de Calabresa. more...

226 kcal

Exercise: Caminhada Miller - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Miller.Teixeira's Weight History

View Complete History

Miller.Teixeira's Journal, 12 May 21

Submit a Comment

Miller.Teixeira's Weight History