Weigh In record (no journal entry) for 12 May 2021
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107.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 59.76g | Prot: 67.64g | Carbs: 223.76g.
Breakfast: Farmers Market Peanut Butter Cookies, Earth's Own Almond Milk, Blueberries , Kellogg's Special K Vanilla Almond . Lunch: Kraft Feta Cheese, Kraft Mozzarella Part Skim Shredded Cheese, Green Peppers , Mushrooms , Onions , Kraft Zesty Italian Salad Dressing (Calorie Wise), President's Choice Cooked Peeled Pacific White Shrimp, Dole Spring Mix Salad, Chicken Gumbo Soup. Dinner: McCain Crinkle Cut French Fries. Snacks/Other: M & M's Almond, Coffee. more...
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Losing 2.5 kg a Week
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ianregpanter's Weight History
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