Weigh In record (no journal entry) for 12 May 2021
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65.6 kg
Lost so far: 27.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 41.00g | Prot: 85.01g | Carbs: 168.11g.
Breakfast: Slai O'lai Biskuit, Ultra Milk Susu UHT Full Cream (250ml), Bolu Oats banana. Lunch: Pocari Sweat Ion Water Low Calorie, Aice Mochi Kacang Merah, Ayam gulai ala ala, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kentang Rebus, Rumah Makan Sederhana Rendang, Dada Ayam. Snacks/Other: Kuping Gajah, Kraft Ritz Sandwich Crackers, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Gaining 0.2 kg a Week
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destaoct's Weight History
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