Weigh In record (no journal entry) for 12 May 2021
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65.4 kg
Lost so far: 5.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 32.74g | Prot: 53.14g | Carbs: 154.77g.
Breakfast: Carambola, Café. Lunch: Suco de Goiaba, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Camil Arroz Integral, Pepino (Descascado), Feijão Carioca. Dinner: Pepino (Descascado), Costela Bovina, Camil Arroz Integral, Feijão Carioca. Snacks/Other: Pullman Pão de Milho , Broa de Fubá, Carambola, Caqui Romã, Caqui. more...
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1926 kcal
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Exercise:
Intensivão - 19 minutes, Treino hiit - 40 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Loide Damascena's Weight History
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