Weigh In record (no journal entry) for 12 May 2021
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112.5 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 45.62g | Prot: 64.27g | Carbs: 77.07g.
Breakfast: Coffee with Cream. Lunch: Ham (Whole, Cured, Roasted). Dinner: Ham (Whole, Cured, Roasted), Skinless Chicken Breast, Red Potatoes (Flesh and Skin). Snacks/Other: Truly Hard Seltzer. more...
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Losing 9.5 kg a Week
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