2021/5/12 X進食時間:12:00~21:20(9hrs20mins) X熱量超標:433卡 ✓蛋白質攝取*達標 X碳水攝取量*超標 ★作弊6餐(本週剩0次機會/本月剩6次機會)
|
67.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2432 kcal
|
Fat: 114.68g | Prot: 185.19g | Carbs: 164.53g.
Lunch: Myprotein 乳清蛋白(黑巧克力), 無糖豆漿, 小磨坊 香蒜粒, 小磨坊 七味唐辛子, 糙米, 白米, 黑米, 青江菜, 炒雞蛋(整個), Costco 無骨雞腿排. Dinner: Costco 牛奶, 無糖豆漿, 小磨坊 香辣紅辣椒, 橄欖油, 蘋果醋, 煎雞蛋, 青花菜, 雞胸肉. Snacks/Other: 炸雞塊, 萵苣, Costco 蘿蔓, 全聯 牛番茄, 水煮蛋, 豬里肌, Costco 莎莎醬, 麵粉烤餅, 杏仁, Red Bull 紅牛無糖能量飲料, 統一 純喫茶 無糖綠茶, 蘋果(去皮), GNC 魚油, 茶(無糖). more...
|
|
1849 kcal
|
Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|