Weigh In record (no journal entry) for 12 May 2021
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38.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 87.82g | Prot: 78.90g | Carbs: 269.91g.
Breakfast: Apples, Quaker 100% Whole Grain Oatmeal. Lunch: Nature's Bakery Whole Wheat Fig Bar, Soup, Penne, Great Value Garbanzo Beans. Dinner: Panera Bread Teriyaki Chicken & Broccoli Bowl. Snacks/Other: Gardetto's Original Recipe Snack Mix, Trader Joe's Ultra Chocolate Ice Cream, Smartfood Sweet & Salty Popcorn, Almonds , Apples , Peanut Butter, David Seeds Pumpkin Seeds. more...
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Losing 0.3 kg a Week
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