Weigh In record (no journal entry) for 12 May 2021
|
47.4 kg
Lost so far: 0.9 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 37.22g | Prot: 68.98g | Carbs: 92.72g.
Breakfast: 薏仁粉, 山姆 亚麻籽燕麦片, 安佳 脱脂纯牛奶. Lunch: 蓓琳娜 橄榄油, 红尖辣椒, 有皮鸡腿肉（烧烤或是油炸）, 蒜苔. Dinner: 鸡胸肉（烧烤，油炸或是煎）, 炒藕片, 龙利鱼. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|