Weigh In record (no journal entry) for 12 May 2021
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64.7 kg
Lost so far: 13 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 102.20g | Prot: 65.67g | Carbs: 19.96g.
Breakfast: Fresh Lime Juice, Olive Oil , Almonds , Cucumber, Ground Beef, المراعي سمن الزبدة النقي, Egg. Lunch: Eggplant, المراعي سمن الزبدة النقي, Red Onions, Canned Tuna. Dinner: Butter. more...
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Losing 0.5 kg a Week
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