Weigh In record (no journal entry) for 12 May 2021
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69.5 kg
Lost so far: 48.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 8.88g | Prot: 22.41g | Carbs: 65.68g.
Breakfast: Coffee-Mate Irish Creme Liquid Coffee Creamer, Sundown Naturals Magnesium 500mg, Decaffeinated Coffee, Centrum Silver Ultra Women's Multi Vitamins, Sugar in the Raw Stevia in The Raw (Packet), MiraLAX Miralax. Lunch: Fazoli's Spaghetti with Meat Sauce (Kids Meal). Dinner: Parmesan Cheese (Shredded) , Thrive Life Chopped Chicken, Lettuce. Snacks/Other: Honeycrisp Apples. more...
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Losing 0.2 kg a Week
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Patricia Adsms's Weight History
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