Weigh In record (no journal entry) for 12 May 2021
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89.7 kg
Lost so far: 23.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 60.26g | Prot: 73.40g | Carbs: 151.73g.
Breakfast: Philadelphia Cream Cheese, Visconti Torrada Multigrãos, 3 Corações Latte Macchiato, Kefir de Leite Desnatado. Lunch: Vagem Cozida, Bisteca de Porco Grelhada, Quero Feijão Carioca, Arroz Branco (Cozido), Tomates. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Chuchu Cozido, Vagem Cozida. Snacks/Other: Minnas Biscoito de Polvilho, Arcor Chocolate 40% Cacau, Dicel Açúcar Mascavo, Kefir de Leite Desnatado, Banana. more...
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2750 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Tissyane's Weight History
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