Weigh In record (no journal entry) for 12 May 2021
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45.2 kg
Lost so far: 5.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 27.55g | Prot: 63.65g | Carbs: 129.70g.
Breakfast: Banana Nanica, Nescafé Café Solúvel Granulado Matinal , Optimum Nutrition Creatina, Tostagrill Torrada Integral Tostagrill, Ovo Cozido. Lunch: Cenouras Cozidas, Músculo Bovino Cozido, Feijão Fradinho Cozido, Arroz Branco (Cozido). Snacks/Other: Natural Life Tubes Free Chocolate , Kobber Barra de Proteína Chocolate Brownie. more...
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Gaining 1.1 kg a Week
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arqkarine's Weight History
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