Weigh In record (no journal entry) for 12 May 2021
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77.5 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 80.74g | Prot: 130.57g | Carbs: 260.29g.
Breakfast: Aquarius Aquarius Bajo en Calorías , Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Ajo, Pescanova Langostinos Pelados Cocidos, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen, Cruzcampo Cerveza. Dinner: Vino Tinto de Mesa, Tortilla Francesa, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Tastino Pan Integral Centeno, Hacendado Lonchas de Chedar. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Milbona Queso Fresco Batido 0%, Canela, Ginebra, Hacendado Granizado de Limón sin Azúcar , Cacahuetes Salados Secos Tostados, Banana, Aquarius Aquarius Naranja. more...
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3606 kcal
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Exercise:
Watching TV/Computer - 1 hour, Run - 1 hour and 6 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 9 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Cross Training - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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