Weigh In record (no journal entry) for 12 May 2021
|
65 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 31.20g | Prot: 65.59g | Carbs: 234.01g.
Breakfast: Schar Torradas de Pão, Mamão Formosa, Hortifruti Manga Tommy, Café com Açúcar, Margarina, Macaxeira Cozida. Lunch: Purê de Mandioca, Feijão de Corda, Arroz Parboilizado Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Vegetais Crus. Dinner: Del Valle Suco de Uva (200ml), Polenghi Polenguinho Cheddar, Vapza Peito de Frango Desfiado Cozido, Tapioca. Snacks/Other: Mamão Formosa. more...
|
|
2051 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Fitness Training (Workout) - 20 minutes, Zumba - 40 minutes, Resting - 15 hours and 30 minutes. more...
|
Losing 28 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dammylegomez's Weight History
|