Weigh In record (no journal entry) for 13 May 2021
|
83.5 kg
Lost so far: 11.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 54.26g | Prot: 63.05g | Carbs: 225.01g.
Breakfast: Chatime Hazelnut Milk Tea, Beef Meatballs, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (2), Nescafe Classic, Rose Brand Tepung Ketan, Honeydew Melons , Syrup, Nasi Putih, Beef Goulash, Chicken Curry, Nextar Nastar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|