Weigh In record (no journal entry) for 12 May 2021
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86 kg
Lost so far: 19.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 26.67g | Prot: 146.50g | Carbs: 75.05g.
Breakfast: Ovo. Lunch: Camil Feijão Carioca Cozido, Great Value Mix de 4 Legumes, Legumes Refogados, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Itambé Leite em Pó Desnatado, Xnutri Whey, Copacol Filé de Tilápia, Abobrinha Refogada, Arroz Branco (Cozido). Snacks/Other: Whey, Leite em Pó Desnatado, Whey, Leite em Pó Desnatado, Canela, Café. more...
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436 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 15 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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Laistsilva's Weight History
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