Weigh In record (no journal entry) for 13 May 2021
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65.4 kg
Lost so far: 11.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 55.42g | Prot: 78.20g | Carbs: 243.64g.
Breakfast: Palmia Margarin, ABC Saus Sambal, Egg, Sari Roti Roti Tawar (2). Lunch: White Pepper , Cooked Garlic, Nasi Putih, Regular Tofu (with Calcium Sulfate), Water Spinach, Green String Beans. Dinner: McDonald's McFlurry - Oreo, Tomato Sauce, KFC Rice, KFC Chicken Breast Original Recipe. Snacks/Other: Banana. more...
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Gaining 0.7 kg a Week
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