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體脂肪23.2%下午77.6kg21.5%
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77.1 kg
Lost so far: 12.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 75.49g | Prot: 155.87g | Carbs: 114.00g.
Breakfast: 7-11 茶葉蛋, 7-11 大冰美. Lunch: sincero 提拉米蘇杏仁黑巧克力, Costco 脆萃纖燕麥穀片 蔓越莓杏仁, Costco 科克蘭零脂希臘式優格, 7-11 茶葉蛋, 卜蜂 義式香草雞胸肉, Costco 玉米筍, 毛豆. Dinner: 鹌鹑蛋, 豆之味 香滷豆干, 全聯 豬里肌火鍋肉片, 大陸妹, 杏鲍菇, 山茼蒿. Snacks/Other: Bouchard 72%黑巧克力, 金莎 巧克力, 7-11 茶葉蛋, 統一 無加糖高纖豆漿. more...
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3126 kcal
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Exercise:
羽球 - 1 hour and 58 minutes, 飛輪 - 1 hour and 21 minutes, Resting - 14 hours and 11 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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ClementHaoDai's Weight History
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