|
體脂肪24.3%下午77.6kg 21.6%
|
76.8 kg
Lost so far: 13.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
3020 kcal
|
Fat: 170.26g | Prot: 163.68g | Carbs: 209.95g.
Breakfast: 7-11 大冰美. Lunch: 杜老爺 草莓冰淇淋, 小美 巧克力冰淇淋, 全聯 水煮鵪鶉蛋, 三杯雞, 全聯 牛五花火鍋肉片, 萵苣, 高麗菜, 青江菜, 好菇道 菇類, 金針菇, 香菇, 杏鲍菇. Dinner: 煎雞蛋, 大成 嫩煎雞腿排, 媽咪廚房 鐵板麵蘑菇醬風味, 牛排. Snacks/Other: 章魚燒, 雀巢 (Nestlé) 纖怡巧克力穀物棒, Granola House 纖脆燕麥棒 杏仁芝麻, 光泉 光泉無加糖濃豆漿. more...
|
|
3105 kcal
|
Exercise:
羽球 - 2 hours and 15 minutes, 飛輪 - 1 hour and 13 minutes, Resting - 14 hours and 42 minutes, Sleeping - 5 hours and 50 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|