Weigh In record (no journal entry) for 13 May 2021
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63.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 30.57g | Prot: 56.66g | Carbs: 175.70g.
Breakfast: 統一 統一AB無加糖優酪乳. Lunch: 7-11 蒸地瓜, 便當. Dinner: 炒麵, Subway 醃黃瓜, 蒸蛋, 福記 竹筍雞湯. Snacks/Other: 木瓜牛奶. more...
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Losing 6.3 kg a Week
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