Weigh In record (no journal entry) for 13 May 2021
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 27.30g | Prot: 38.60g | Carbs: 151.30g.
Breakfast: 西麦 奇亚籽混合谷物燕麦片, 长富 巴氏鲜奶, 西麦 奇亚籽混合谷物燕麦片. Lunch: 星巴克 全麦咸牛肉&鸡肉三明治. more...
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Losing 0.1 kg a Week
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xiao_zhang's Weight History
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