Weigh In record (no journal entry) for 13 May 2021
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 35.67g | Prot: 55.78g | Carbs: 248.89g.
Breakfast: Tempe Orek, Tempe Goreng, Kerang (Spesies Campuran), Nasi Putih, Susu Coklat, Puding Coklat. Lunch: Kuping Gajah, Kue Nastar, Sprite Sprite (250ml), Es Kelapa Muda, Bakso Daging Sapi. Dinner: Buah Pir, Apel (tanpa Kulit), Puding Coklat. more...
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steady weight
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