Weigh In record (no journal entry) for 13 May 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 40.52g | Prot: 58.40g | Carbs: 156.64g.
Breakfast: Fiesta Bakso Kuah, Sunpride Banana, Tropicana Slim Cafe Latte. Lunch: Bamboe Saus Asam Manis, Ayam (Dilapisi Tepung Roti dan Digoreng), Ketupat, Opor Ayam. Dinner: Indomilk Susu Full Cream, Quaker Oat. Snacks/Other: Tropicana Slim Cafe Latte, Biskuit (dengan Isi Selai Kacang), Tropicana Slim Chocolate Spread Crunchylicious, Sari Roti Roti Tawar. more...
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1535 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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agustinus_girl's Weight History
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