Weigh In record (no journal entry) for 13 May 2021
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60 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 86.58g | Prot: 109.32g | Carbs: 118.14g.
Breakfast: Mushrooms, Baked or Broiled Salmon, Cherry Tomatoes, Cooked Spinach (from Fresh). Lunch: Lindt 85% Cocoa, Lindt 70% Cocoa , Granny Smith Apples, Cooked Red Peppers (Fat Added in Cooking), Scrambled Egg . Dinner: Jimmyz Beef Burger Patty. Snacks/Other: Galaxy Flutes. more...
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Losing 0.7 kg a Week
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jsazontyeva's Weight History
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