Weigh In record (no journal entry) for 13 May 2021
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71.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 45.65g | Prot: 134.33g | Carbs: 218.43g.
Breakfast: Peanut Sauce, Boiled Potato, Siomay, Noodles, Fried Tofu , Nasi Putih, Frozen Strawberries, Banana, Stewed Chicken Breast (Skin Not Eaten). Lunch: Coffee, Milk, Rum, Milo Milo. Dinner: Stewed Chicken Breast (Skin Not Eaten), Nabati Gatito Lidah Kucing, Banana. more...
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Gaining 1.1 kg a Week
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Alan Kusuma's Weight History
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