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5 kiloa rikki!!
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110.6 kg
Lost so far: 5.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 85.97g | Prot: 75.80g | Carbs: 146.30g.
Breakfast: Valio Pehmis, Solevita Appelsiini Täysmehu, Kurkku, Arla Loputon Kermajuusto 17%, HK Ohuen Ohut Saunapalvi, Pohjolan Meijeri Vilmariini 60%, Vaasan ISO Moniviljapaahto. Lunch: Rainbow Krutongit Olive Oil & Sea Salt , Felix Caesar Salaattikastike, Café Picnic Lämminsavulohi Caesar Salaatti. Dinner: Mr. Panini Savulohipanini. more...
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3101 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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marisalo1's Weight History
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