Weigh In record (no journal entry) for 13 May 2021
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47.2 kg
Lost so far: 1.1 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 43.14g | Prot: 132.38g | Carbs: 165.60g.
Breakfast: 牛油果, 山姆 亚麻籽燕麦片, 安佳 脱脂纯牛奶. Lunch: 炒藕片, 鸡胸肉（烧烤，油炸或是煎）, 龙利鱼, 杂粮饭. Dinner: 红薯／地瓜. Snacks/Other: 香满楼 鲜牛奶, 紫薯, 芋头, 芋圆. more...
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Losing 1.4 kg a Week
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