Weigh In record (no journal entry) for 13 May 2021
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77.2 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3146 kcal
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Fat: 78.82g | Prot: 168.95g | Carbs: 354.13g.
Breakfast: Café, Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Mostaza, Lidl Escalopin de Vacuno Añojo, Cerveza, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen. Dinner: Banana, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Milbona Skyrella. Snacks/Other: Hacendado Helado Bombón Chocolate Blanco, Gelatelli Granizado de Limón, Gelatelli Granizado de Limón, Ginebra, Cacahuetes Salados Secos Tostados, Ginebra, Banana, Cerveza. more...
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3663 kcal
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Exercise:
Watching TV/Computer - 2 hours, Run - 1 hour and 5 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Walking (slow) - 3/kph - 30 minutes, Spinning - 50 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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