Weigh In record (no journal entry) for 13 May 2021
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116.5 kg
Lost so far: 19.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 19.14g | Prot: 107.18g | Carbs: 94.04g.
Breakfast: Valio Laktosfri Mjölkdryck 3%, Start Naturell, Star Nutrition Whey-80 Double Rich Chocolate (37g), Protein Pro 100% Whey Protein. Lunch: ICA Blåmusslor, Basmatiris (Kokt). more...
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Gaining 2.1 kg a Week
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