Weigh In record (no journal entry) for 13 May 2021
|
93.7 kg
Lost so far: 9.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 44.25g | Prot: 51.75g | Carbs: 73.68g.
Breakfast: Kuymak, Beyaz Ekmek, Sütaş Süzme Peynir, Yumurta. Dinner: Mercimek Çorbası, Beyaz Ekmek, Izgara Köfte. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|