Weigh In record (no journal entry) for 13 May 2021
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 74.64g | Prot: 109.31g | Carbs: 193.42g.
Breakfast: Alpengut Naturjoghurt 0,1%, SPAR Vital Chia Samen, Leinsamen, Myprotein Impact Whey Protein, Zimt, Grüner Tee, Zitronensaft, Normaler Kaffee, Philadelphia Balance Kräuter, Deli Dip Falafel. Lunch: Pedon Grüne Erbsen Pasta, Gekochtes Ei. Dinner: Weißwein, Chef Menü Käsespätzle Pfandl mit Bergkäse. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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1955 kcal
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Exercise:
Sitting - 6 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Bad13minton's Weight History
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