Weigh In record (no journal entry) for 13 May 2021
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65.7 kg
Lost so far: 33.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 48.74g | Prot: 42.17g | Carbs: 75.87g.
Breakfast: Tatlı Kırmızı Biber, Zeytin, Kırmızı Domates, Lor Peyniri, Ceviz, Salatalık (Kabuklu), Soğan veya Taze Soğan, Zeytinyağı. Lunch: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Fındık, Simbat Çekirdekli Kuru Üzüm. Dinner: Sütaş Süzme Yoğurt , Havuç, Kabak, Zeytinyağı, Limon Suyu, Soğan veya Taze Soğan, Nane, Marul, Semizotu. more...
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2162 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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eryurtmehpare's Weight History
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