Sethkay's Journal, 13 May 21

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Weigh In record (no journal entry) for 13 May 2021

70.6 kg Lost so far: 8.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

977 kcal

Fat: 55.19g | Prot: 47.53g | Carbs: 76.17g. Breakfast: Salatalık (Soyulmuş), Yeşil Zeytin, Beyaz Peynir, Domatesler, Yeşil Biber, Kaşarlı Omlet. Lunch: Kıymalı Kabak Yemeği. Dinner: Yoğurt, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. more...

2090 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Sethkay's Weight History

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Sethkay's Journal, 13 May 21

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Sethkay's Weight History