Weigh In record (no journal entry) for 18 January 2014
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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2521 kcal
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Fat: 97.85g | Prot: 150.30g | Carbs: 260.38g.
Breakfast: Yoggi Iogurte Magro Morango, Terra Nostra Queijo Flamengo, Ovo, Chocapic Chocapic, Lidl Flocos de Aveia, Bimbo Pão Integral 8 Cereais. Lunch: Sopa de Vegetais Vegetariana (Preparada com Água), Clara de Ovo, Brócolos Cozidos (de Bróculos Frescos), Cenouras Cozidas, Continente Red Fish. Dinner: McDonald's Batatas Fritas (Média), Chouriços, Natas, Áreaviva Soja Grossa. Snacks/Other: Sanduíche de Fiambre e Queijo, Clara de Ovo, Abacaxi, Mimosa Iogurte Magro Morango, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Gaining 0.2 kg a Week
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