Weigh In record (no journal entry) for 13 May 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 34.50g | Prot: 48.05g | Carbs: 144.16g.
Breakfast: Adez Latte di Avena, Verso Natura Conad Muesli con More di Gelso. Lunch: Melinda Mela Renetta, Lattuga Iceberg (Include Tipi Crisphead), Athena Bastoncini di Merluzzo. Dinner: Pane di Segale, Olio Extra Vergine di Oliva, Arance, Patata Bollita, Salmone Affumicato. Snacks/Other: Ricotta (Latte Intero), KYR Yogurt Pappa Reale . more...
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Losing 0.7 kg a Week
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