Weigh In record (no journal entry) for 13 May 2021
|
64.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 53.23g | Prot: 33.58g | Carbs: 95.24g.
Breakfast: Fıstık Ezmesi, Sütaş Laktozsuz Süt, Kelly's Fitness Club Çıtır Müsli Çikolatalı, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi. Lunch: Fındık, Danone Activia İncir Ceviz Tahıl, Leblebi, Yeşil Erik, Çilek. Dinner: Etli ve Pirinçli Sarma, Yoğurt Çorbası, Biber Dolması, Karışık Yeşil Salata. Snacks/Other: Şekersiz Türk Kahvesi, Şölen Chocodan's. more...
|
|
1849 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|