Weigh In record (no journal entry) for 13 May 2021
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64.3 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 68.18g | Prot: 134.05g | Carbs: 238.02g.
Breakfast: 豆腐花, 糍粑, 葱油饼. Lunch: 炒青菜, 白粥, 鸭血粉丝汤, 苦瓜, 猪肉, 紫菜蛋花汤, 白飯, 炒青菜. Dinner: 猪血, 猪肝, 煮鸡蛋, 红薯／地瓜, 拿铁咖啡. Snacks/Other: 杨梅. more...
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Gaining 0.7 kg a Week
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Wintery.f's Weight History
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